Eosinophilic esophagitis (EoE) is a chronic esophageal inflammatory condition characterized by an excess of white blood cells known as eosinophils. It makes swallowing difficult and causes food to get trapped in the esophagus, the tube that transports food from the mouth to the stomach. Food and environmental allergens that are eaten or inhaled contribute to EoE. Long-term treatment options include modifying eating habits and avoiding trigger foods. Here are some of the best food options for EoE: Dairy alternative products Milk protein can cause an immune response, causing the body to produce an excess of eosinophils, a type of white blood cell. Milk alternatives such as coconut, hemp, oat, almond, or rice milk can be used in place of dairy. Dairy-free yogurts such as Coconut Dream and Good KARMA can be used in smoothies. Dairy-free ice cream options include Coconut Bliss and Ben & Jerry’s non-dairy. To limit your intake of sugar, make sure to select “original” or “unflavored” products. Wheat substitutes EoE symptoms are caused by a reaction to a protein found in wheat and wheat products. Wheat can be found in various foods, such as bread, cereal, and baked goods. Wheat replacements include gluten-free foods such as barley, beans/legumes, corn, oats (gluten-free), quinoa, rice, and tapioca.

Exercise is crucial for maintaining one’s health. Besides developing muscles and keeping the body healthy and strong, exercises also contribute to good mental health. Lack of exercise can eventually lead to health consequences. The best part about such activities is that one doesn’t need to hit the gym; with proper guidance, one can work out in the comforts of their home. Check out a few easy exercises to improve your fitness game. Lunges A successful training schedule mandates the ability to balance. Lunges increase functional mobility while strengthening the glutes and legs and improving coordination and balance. This exercise works on core and abdominal strength. It aids in body mass loss by emphasizing the lower body, building lean muscle, and decreasing body fat. In addition, it boosts your metabolism while you sleep, allowing you to burn more calories. Squats Squats help build muscles in the lower body while also toning the legs. They work out your hips, lower back, calves, hamstrings, quads, and abdominals. When combined with weight training, squats can help you burn calories faster. In addition, they improve flexibility and balance. Squats help to strengthen supportive tissues like ligaments, which can help in injury prevention. Push-ups Push-ups work the shoulders, arms, and chest muscles.

The immune system is constituted of multiple organs, tissues, cells, and proteins that come together to fight off viruses, bacteria, and other pathogens that cause infections and other diseases. A healthy meal plan ensures that the body receives enough nutrients that help strengthen and support the immune system, thereby safeguarding the body against potential health risks. Read further to learn about a few food items that help in boosting immune function. Blueberries Blueberries contain a particular type of flavonoid known as anthocyanin. It has antioxidant properties, which can help boost the immune system. Furthermore, research also shows that people who eat more foods high in anthocyanin are less likely to suffer from the common cold and respiratory tract infections. Garlic Garlic has been used for healing purposes since ancient times. It is rich in sulfuric compounds that act as antiseptics. Moreover, these compounds also have antiviral and antifungal properties. One can try including either raw or slightly cooked garlic in their meal plan for the best results. Pumpkin seeds An ideal source of zinc, pumpkin seed is beneficial to the immune system as zinc is a popular cold-fighting supplement. However, zinc in excess can suppress the immune system. Pumpkin seeds are also a good source of vitamin K and manganese, which aid in the healing of wounds.

Psoriatic arthritis is a chronic inflammatory disorder that occurs when the body’s immune system attacks itself. This autoimmune condition causes one’s joints and ligaments to swell, leading to pain and stiffness. A recent study found that over 25 percent of psoriatic arthritis patients who displayed fibromyalgia-like symptoms also experienced chronic fatigue. If left untreated, the condition may hamper one’s daily activities. Here are some ways to manage flare-ups and reduce the impact of psoriatic arthritis. Symptoms of psoriatic arthritis Psoriatic arthritis causes episodic flare-ups that may fluctuate between mild to severe. Apart from inflammation throughout the body, including the fingertips and spine, one may also find red scaly patches on one’s skin. Individuals may experience foot pain, lower back pain, loss of energy, sleeplessness, or weight-related issues and have trouble concentrating. In some cases, the condition may form tiny dents on one’s nails or lead to blurry vision. Psoriatic arthritis has no known cure. The goal of the treatment is to manage its symptoms and stop further deterioration of the joints and ligaments. 7 ways to deal with psoriasis arthritis Exercise regularly Physical activity can help to lessen pain and stiffness. Yoga, stretching, swimming, walking, or any low-impact guided workouts can help one to manage the disease symptoms without causing joint damage.

Acid reflux also called indigestion or heartburn, is a common digestive discomfit experienced by children and adults. The stomach is full of digestive juices that break down what one consumes daily. However, certain foods and beverages can trigger an imbalance in the delicate pH levels causing digestive juices splash up the esophagus. This action causes a burning and irritating sensation in the throat. It’s better to avoid the following foods and prevent indigestion by monitoring intake daily. Spicy foods Chilies, peppers, and spices contain capsaicin, a compound that can worsen the symptoms of acid reflux. Spicy foods take time to digest and irritate the esophagus during consumption due to their high potency. It is better to avoid any spicy foods when the stomach acids are already being thrown back into the esophageal cavity triggering unwanted episodes of heartburn. Citrus rich fruits Limes, lemons, oranges, and even tomatoes (yes, it is a fruit) are foods to avoid if one is already suffering from heartburn. All these fruits contain natural acids that can rumble up the stomach fluids and trigger a pH imbalance. However, this will only worsen the existing symptoms of acid reflux. Processed foods Fatty foods, fried foods, and ready-to-eat foods bought off the shelves in the supermarket are all loaded with additives, preservatives, and unhealthy trans or saturated fats.

From providing the body with oxygen and nutrients to eliminating waste, our blood cells perform various functions. Red blood cells carry oxygen to different body parts, while white blood cells and platelets help fight infections and clot blood during an injury. A person’s blood count indicates the number and type of blood cells in the body. Adding nutritious foods to meals is a simple way to maintain a healthy overall blood count. Eggs Eggs are a great food to improve blood count. A whole egg has about 1.9 mg of iron, which means it can considerably boost hemoglobin levels. Eggs also have high concentrations of folic acid, an essential component for an enhanced blood count. Sweet potatoes Sweet potatoes are packed with vitamin A, an essential nutrient for producing T-cells, a type of blood cell essential for a healthy immune system. They also contain high levels of vitamin B6, necessary for maintaining red blood cell metabolism, and iron, which maintains hemoglobin levels. Thus, incorporating sweet potatoes into the nutrition plan can considerably enhance overall blood count. Pomegranates Loaded with iron and vitamins A, C, and K, pomegranate is one of the best fruits for increasing blood count. It also contains ascorbic acid, essential for boosting iron levels in the body.

Painful pulsing sensations or throbbing on one side of the head are often the common symptoms of migraines. More than 17% of women and 5% of men report having experienced migraine symptoms during their lifetime. While the precise cause is yet to be determined, multiple risk factors may lead to migraines. Some common triggers of migraines are these seven foods listed below, which are better off excluded from meals. Chocolate An individual may love eating chocolate-based foods after a meal but must avoid them if they are affected by migraines. The food is rich in properties like beta-phenylethylamine and caffeine, which serve as common triggers of migraines. For example, the condition might be triggered when one eats too much chocolate or when one experiences caffeine withdrawal. Oranges Citrus fruits like oranges have properties that contribute towards healthy living. However, eating the fruit might not be in the best interest of those who suffer from migraines. Oranges are known to increase the production of histamine compounds in the body. And while histamine is beneficial for the body, excessive amounts of the compound may result in certain types of headaches, including migraines. Citrus fruits like pineapples, lemons, and grapefruits are also known migraine triggers.

Dementia is a term used to describe symptoms affecting a person’s memory, communication, analytical skills, and overall cognitive function. The condition has no cure, and the symptoms progress further affecting daily routine triggered by abrupt changes in mood and behavior. Many of the signs and symptoms of dementia tend to overlap with known neurological disorders, making it necessary for everyone to be aware of the 6 glaring signs of dementia discusses in this article. Reduced cognitive abilities The trouble with memory is one of the more common and prominent signs of dementia ranging from forgetting things more often or even recalling forgotten things at a later stage. Here, it is common for a person to experience serious inconsistencies when it comes to memory. Severe dementia can also prompt a person to ask questions repeatedly, even if they have already gotten the answer to their queries. Memory loss and reduced ability to analyze, compute and calculate are cognitive problems affecting daily routine as dementia progresses. Abrupt personality changes Dementia significantly affects personality as the symptoms worsen over time. Increased anxiety, confusion, and unexplained fear are all common signs triggered by a neurological disorder. Frequent mood swings, reduced interest in favorite activities, and irrational suspicion develop abruptly, triggering severe personality changes.

Atrial fibrillation is a health condition in which the rhythmic pumping of the atria (the heart’s upper chambers) gets affected. It causes the heart to beat at an irregular or fast rate. This signifies that the heart is weak and must work harder to pump blood and function properly. While there are treatments for this condition, following a healthy meal plan is also essential. Here are some foods to avoid with atrial fibrillation. Caffeine While consuming small amounts of caffeine is not harmful, overdoing it can cause complications, especially if one suffers from atrial fibrillation. According to studies, 300 mg of caffeine per day is safe. But most packaged energy drinks on the market have a lot more. Energy drinks aim to provide a burst of energy by using caffeine. However, someone with a weak heart may find it hard to keep up with these drinks. Trans or saturated fats It is no secret that too much fatty food leads to several health conditions, including atrial fibrillation. Options like fried chips, doughnuts, potato chips, margarine, and deep-fried foods with high amounts of fat can increase cholesterol levels and blood pressure. And these are the precursors to heart diseases. Patients who add fatty foods to their meals experience worsening symptoms of this health condition.

Nutrition plays an important role in maintaining one’s health, and certain items, like processed and fried food, can have an adverse effect on one’s mental health. On the contrary, foods rich in nutrients can improve one’s mental well-being. Learning about the benefits of the right kind of food can help encourage better eating habits. So here is how certain food choices can help in improving one’s mental health and well-being: Improves self-esteem One’s self-esteem can be associated with the way they look and feel, and unhealthy eating habits may often lead to poor physical well-being and state of mind. On the other hand, a nutrient-rich, balanced meal plan can help people feel healthy and fitter, improving how they see and feel about themselves. Helps manage disorders The brain responds to what one eats and drinks, and choosing foods rich in essential vitamins, antioxidants, minerals, and other nutrients is crucial for healthy cognition. The lack of key nutrients may worsen mental health and disorders like depression. So, one should add foods rich in magnesium, selenium, zinc, and amino acids and have lots of water. Elevates mood Studies show a link between mental health and food, so one’s meals may impact how one feels during the day.