For a chronic condition like diabetes, some people advise against the inclusion of fruits in daily meals as they contain fructose. This carbohydrate is known for immediately raising sugar levels in the blood. That being said, fruits are quite integral to our physical well-being since they’re loaded with nutrients that help boost overall immunity. We’ve shared a few tips and suggestions that can help diabetes patients safely have fruits with no consequence. Effects of fruit consumption on blood sugar Diabetes patients need to keep a close eye on carbohydrate intake during the day. This nutrient directly affects blood sugar levels, which is why nutritionists recommend including fruits with a low glycemic index (GI). Low GI fruits gradually increase blood sugar levels, making them safer for consumption. Proper portioning and rationing can help keep track of calories, carbohydrates, and fibers consumed daily. Ideally, one single serving of assorted fruits should contain no more than 15 grams of carbs. Such sizing of portions will prevent spikes in blood sugar levels, help lower the risk of cholesterol, and keep you satisfied during the day. Daily fruit intake tips for diabetes patients Any spike in blood sugar increases the risk of associated health complications.

It might not be the end of the world for people to slip up and nibble on a cookie or grab some chips, which are common contents in the pantry. However, patients with blood sugar issues have to be careful, as too many “unhealthy” snacks can lead to grave consequences, primarily when some not-so-good foods are marketed as the healthiest on the shelves. Here are some surprisingly bad foods for diabetes that need to be avoided. Nut butter Peanut, cashew, and almond butter are all considered healthy choices, contributing to some good fats and proteins in the food. They work great as toppings on toast, oatmeal, and shakes. Their high-nutrient profile makes them a safe snacking option for those with various health concerns. However, are they as healthy as they are assumed to be? Consumers need to be careful of the ingredients being included in the packaged food products. Most store-bought nut butters list sugar within the first five ingredients on their list, along with hydrogenated oils. These two ingredients go a long way in bringing down the food’s nutrient profile and can contribute to unsteady spikes in blood sugar levels. Nut butter is therefore listed among the bad foods for diabetes.

Sugar makes everything taste excellent, there’s no denying it. As a matter of fact, sugar is essential to your survival, as it provides fuel for the body. But too much added and artificial sugar can actually wreak havoc on the body’s functions. It can cause serious health conditions and affect your mind negatively. But how do you know if you are consuming too much sugar? Here are 8 ways your body tells you exactly that. Poor skin Too much sugar in your meals can actually affect your skin negatively. In fact, acne is one of the most common skin conditions that could be caused as a result of too much sugar. High sugar intake can cause the release of androgen and also contribute to the oil production and inflammation of the skin. Too much sugar can also lead to the development of wrinkles and triggers aging. Exhaustion and fatigue Another common sign of too much sugar intake is exhaustion and fatigue. Sugar is a quick energy source but irrespective of how much you eat, you will find yourself feeling hungry again. Not to mention, consuming too much sugar can lead to large fluctuations in blood sugar and energy spikes, which can leave you feeling tired and exhausted.

Rheumatoid arthritis is a long-lasting, autoimmune condition that causes joint pain, swelling, and stiffness. Over time, rheumatoid arthritis can lead to loss of joint function and other bodily damage. To manage the symptoms and cope with the illness, one can try home remedies and lifestyle changes alongside receiving professional treatment to reduce inflammation. Here, we’ve shared some of the best tips to manage rheumatoid arthritis. Maintain a healthy BMI A crucial step in managing rheumatoid arthritis is shedding extra pounds. Fat cells release cytokines, a protein that causes inflammation, exacerbating symptoms. Besides, excess fat puts a lot of pressure on the joints, making symptoms worse. Studies have also found that maintaining a healthy BMI can reduce the risk of some complications and increase the chances of remission. Besides, an imbalanced BMI can reduce the efficacy of certain other rheumatoid arthritis treatment options. Avoid red meat Many cuts of red meat, such as beef, pork, and lamb, are loaded with saturated fats. This type of fat can aggravate inflammation and contribute to an imbalanced BMI. Furthermore, red meat contains omega-6 fatty acids, promoting inflammation if consumed in excess. People who can’t do without red meat should choose lean cuts of the meat, as it offers protein and other nutrients without causing inflammation.

A good night’s rest is crucial for good health. Many individuals invest in amazing mattresses to ensure that they sleep well. But even after purchasing the best mattresses from Tempur-Pedic, Saatva, Sleep Number, Serta Mattress, or Essentia Mattress, many struggle to sleep well. This is because there are many daily habits that affect the quality and quantity of sleep. Read on to find out what they are and why they should be avoided before bedtime: Blue light exposure One of the biggest causes of poor sleep is exposure to blue light from laptop or phone screens. Blue light is the visible light spectrum range and is emitted from all mobile and laptop devices. This light is very damaging. It can block the brain from releasing melatonin, which is responsible for maintaining the body’s natural sleep cycle. Without melatonin, the individual can have trouble falling and staying asleep. Aside from sleep, too much blue light exposure can also increase your risk of cancer, so it’s best to put your phones down for a few hours before you hit the sack. Drinking too much caffeine Beverages such as coffee and tea are great to help keep you awake and alert, thanks to the caffeine present in them.

The bladder is an organ in the urinary tract system that stores and evacuates urine. Its muscle walls expand and contract to collect and release the urine periodically. However, certain health complications can affect this function, resulting in increased urge, frequency, or urinary incontinence triggering an overactive bladder. Some common foods can also irritate the organ and trigger such symptoms. Thus, it is important to avoid these foods for better bladder control. Citrus fruits Lemons, limes, and oranges contain active citric acid that makes it difficult for the bladder to control urine output. Citric acid is a type of irritant that can worsen the symptoms among patients suffering from overactive bladder. It can lead to flare ups, triggering pain, uncontrolled urgency, increased frequency, and even urinary incontinence if the symptoms go unnoticed for prolonged periods. Even tomatoes and grapefruits are high in citric acid and should be avoided for better bladder control. Eliminate tomato products like salsa, sauce, and ketchup since they are a more concentrated form of the fruit. Salty, spicy, and processed foods Any spice used in foods to enhance the flavors can also irritate the bladder lining. It can even trigger chronic pain, so it’s best to avoid hot peppery spices that rank high on the Scoville Scale.

It does not matter if the temperature outside is warm or cool. Drinking lots of water during the day is rewarding to your body. Not drinking enough fluids can lead to dehydration and symptoms like low blood pressure, confusion, and dizziness. In this article, you will find tips on the ideal time to drink water. Following these tips can help your body make the best use of the life-saving liquid. Drink water before and during meals Drinking a glass of water 30 minutes before a meal can help control the overconsumption of food. When you drink water, you may feel full and can resist the urge to overeat. Furthermore, drinking water while eating a meal, especially foods rich in fibers, helps with digestion. The fibers move through the digestive system and absorb water. Down a glass when you wake up There is no water entering the body when you are asleep, and you may wake up dehydrated. Therefore, drinking water when you get up in the morning can help you stay hydrated. Consuming the healthy liquid when you wake up also ensures the flushing of harmful toxins before eating the first meal. Drinking warm water before a bath benefits your blood pressure While it may seem odd at first, drinking warm water before a bath can work wonders for your body.

Your body mandates minerals and nutrients to function correctly, but higher concentrations of potassium, can prove harmful. Potassium is one such essential mineral your body needs to function, but at times, it excessively gets built up in your blood which can be fatal. Normal potassium levels in your blood should remain within 3.5 to 5.0 mmol/L. But when the potassium level goes above this range, it will trigger a condition called hyperkalemia.  This becomes dangerous and even deadly. I n such cases, the muscles responsible for controlling your heartbeat and breathing will not function properly. This will result in several complications like irregular heartbeat and sometimes cardiac arrest. High levels of potassium also lead to Digestive issues Prickling Numbness One of the most advocated ways to manage the potassium level in your body is to follow a low potassium food plan. A healthy adult requires 2,600 to 3,400 milligrams of potassium daily. If someone is advised for a potassium-restricted nutrition diet, they will be allowed 2000 milligrams per day. Potassium is present in several foods; in some, it comes in excess. It is also present in meat, chicken, dairy, and fish. Foods that one should restrict if diagnosed with hyperkalemia When you are diagnosed with hyperkalemia, your doctor will recommend focusing more on fruits and vegetables that are low in potassium and decreasing the portion size if you consume food rich in potassium.

We want it to look flawless and pretty all the time. However, aging is a natural phenomenon that none can stop. Wrinkles, fine lines, and blemishes commonly occur on the skin. More often than not, we are doing all the wrong things, affecting our skin in ways we do not know. While doing everything for your skin, you might make some key mistakes causing premature aging. Let us acquaint you with such errors. Skincare mistakes causing premature aging To have flawless skin, you must have a good skincare routine. However, doing it right is also essential. Some common skincare mistakes lead to premature aging. Knowing such mistakes can save you a lot of time. Here are some common mistakes you might be making in your skincare routine. Not wearing sunscreen Heat and sun exposure is the biggest reason for fine lines, wrinkles, blemishes, and other signs of skin aging. So, you must always wear good sunscreen to protect your skin from harmful sun rays regardless of the weather. Improper cleansing While cleansing your skin is essential, too much cleansing can lead to skin damage. You need to know when to cleanse the skin. You must ensure that you’re taking your makeup off with proper cleansing so that the skin pores do not get blocked and remain breathable.

Skin diseases are the conditions that affect your skin, and the main symptoms are itching, inflammation, rashes, burning, swelling, and flakiness. Some of the diseases are genetic in nature, some are due to lifestyle changes, while others are due to ongoing illness. Usually, you need to visit a dermatologist for the treatment and follow the prescribed plan. However, there are certain things that you can do to avoid the onset of skin diseases. Specific foods Foods with a high glycemic index can increase the insulin levels in your body, resulting in the production of sebum that can lead to acne. Refined grains, sugary cereals, chips, etc., are usually high in GI index, which must be avoided. You must also avoid foods that are spicy and oily. Such foods may trigger itching and rashes. In a few skin conditions, milk or dairy products must be avoided at all costs. Run some results and find out if you are allergic to any food. Vegetables like eggplants, taro roots, and okra won’t help you to get rid of itches and burning any time soon. Therefore, it is best to include skin-friendly foods in your meal plans. Lifestyle habits Living an unhealthy lifestyle is the biggest reason why you might be suffering from skin diseases.