Skin cancer is a prevalent and potentially deadly condition that affects millions worldwide. It primarily develops due to exposure to ultraviolet (UV) radiation, which can damage the DNA in skin cells. While there is no substitute for medical treatment, eating nutrient-dense foods can play a supportive role in managing skin cancer symptoms and promoting overall well-being. Here are some common symptoms of skin cancer and foods that help manage the disease: Common symptoms of skin cancer The three primary types of skin cancer are basal cell carcinoma, squamous cell carcinoma, and melanoma. Some of their hallmark signs include the following: Development of a painless open sore or ulcer that doesn’t seem to heal or keeps reopening Unusual moles that develop from existing moles or form anew Reddish, itchy patch Translucent, pearly bump with visible blood vessels Scaly, crusty, or rough patches of skin Elevated, wart-like growth on the skin Asymmetric moles or growths on skin Moles with irregular, jagged, or poorly defined borders Moles or growths with varied colors or shades of brown, black, blue, red, or white Moles or growths that change in size, shape, color, or elevation Foods to eat to manage skin cancer Here are some of the top foods to eat to alleviate symptoms of skin cancer:

Skin cancer is a result of abnormal growth of skin cells known as tumors. These tumors typically develop on the areas of the skin exposed to the sun, such as the forearms, neck, and face. However, cancer may develop in other areas as well, making regular physical examinations of the skin important. This cancer is preventable and treatable, so recognizing the following early warning signs can help one seek medical intervention.  Early signs Skin cancer can be categorized into basal cell carcinoma, melanoma, and squamous cell carcinoma, each subtype causing unique symptoms. Basal cell carcinoma can be brought on by prolonged exposure to ultraviolet (UV) radiation from the sun. So, basal cell carcinoma is usually observed over the common sun-exposed parts of the body, especially the neck and head. The early signs of this type of skin cancer usually develop as distinct changes in the skin, like a growth or a sore that does not heal. These growths usually have the following characteristics. Shiny, skin-colored bumps These generally appear translucent or sometimes pink, pearly white, brown, or glossy black. In many cases, small blood vessels can be seen through these bumps. Sometimes, they may bleed and cause scabbing. Alternatively, white and waxy scar-like lesions may develop with no clear or defined border.

Tardive dyskinesia is a prevalent neurological disorder. It is often a side effect of using specific treatments prescribed for mental health conditions like schizophrenia, depression, and bipolar disorder. These treatments may disrupt the production of a brain chemical called dopamine, leading to involuntary bodily movements. Tardive dyskinesia indicates one must visit a professional and adjust their ongoing treatment. Here are a few warning signs of the condition one should know about. Uncontrolled facial movements Those with tardive dyskinesia may lose control over their facial muscles, including those in the tongue. This may lead to unusual facial gestures, like repetitive lip smacking or puckering, fluttering eyelids, grimacing, tongue protrusion, jaw swinging, grunting, or puffing out of the cheeks. One may also unintentionally blink rapidly or stick out their tongue. Besides a loss of facial muscle control, patients may make involuntary sounds, such as grunting, clicking of the tongue, or throat clearing. Involuntary limb movements Tardive dyskinesia also affects limb control, leading to jerky movements of the arms or legs, flexing or twisting of the fingers, arm flapping, and restlessness or fidgeting. Individuals may also be unsteady on their feet and sway from side to side. The speed of these involuntary actions may vary from person to person.

Vasculitis is a general term used to describe a group of conditions that can damage the blood vessels due to inflammation and swelling. Depending on the part of the body it affects and the symptoms it exhibits, it can be classified into different types, like Buerger’s Disease, Cogan Syndrome, and hypersensitivity vasculitis, among others. This article explores some of the warning signs of vasculitis so one can stay informed and seek medical intervention promptly. The most general signs and symptoms of vasculitis include fever, headache, fatigue, and muscle aches and pains. Other signs and symptoms are related to the part of the body it affects, which include: Gastrointestinal tract When vasculitis affects the digestive system (organs like the esophagus, stomach, and intestines), one may experience symptoms such as open sores in the mouth or stomach area, diarrhea, vomiting, blood, and pain in the abdominal region. Ears and nose When the ears and nose are affected by vasculitis, individuals may experience sinus infections, inner ear infections, a runny nose, dizziness, hearing loss, ringing in the ear, or even deafness. Eyes When it affects the eyes, vasculitis may cause symptoms such as redness, itching, burning, and vision changes. Those with giant cell arteritis may also experience double vision or temporary or permanent blindness in one or both eyes.

Atopic dermatitis is a skin condition that commonly affects infants and children. The term is used to describe several types of conditions that lead to reddened, scaly, itchy, and aggressive inflammation of the skin of children and infants. Knowing more about this disorder helps parents and healthcare professionals aid their children with this condition better. Thus, here are the symptoms, causes, and foods to eat to alleviate the symptoms of atopic dermatitis: Atopic dermatitis symptoms These are the typical indicators of atopic dermatitis in children or infants: Rashes Atopic dermatitis can be diagnosed on the basis of skin infection and rashes on the inside of elbows and behind the knees in children. Apart from these, rashes can appear in other areas such as the neck, wrists, ankles, the area between the buttocks, or the creases on top of the child’s thighs. Children end up rubbing and scratching these areas vigorously to get some relief from the incessant itchiness. Itchy skin As mentioned above, a characteristic aspect of atopic dermatitis is itchiness. This condition tends to dry the skin, making it highly irritable and itchy. Despite the itchiness, it is recommended for kids not to scratch their skin too much as that results in rashes and further skin damage.

Amyotrophic Lateral Sclerosis, or ALS, is Lou Gehrig’s disease. It is a progressive neurodegenerative disorder that primarily affects the motor neurons in the brain and spinal cord. This leads to a gradual but inevitable decline in muscle function. As the disease progresses, individuals may face challenges in basic activities such as walking, speaking, and breathing. While there is currently no cure for ALS, early identification can significantly enhance the quality of life for those affected. Here are a few signs to know about: Muscle twitching and cramping In the initial phases of ALS, individuals may notice fasciculations, also known as involuntary muscle twitches. These sporadic movements are indicative of the underlying disruption in nerve signals. Additionally, muscle cramps may occur, causing discomfort and further highlighting the neurological changes taking place. Difficulty swallowing ALS can impact the muscles involved in swallowing, leading to difficulty moving food and liquids from the mouth to the stomach. This may result in coughing or choking during meals, eventually leading to proper nutrition challenges. This is also known as dysphagia. Slurred speech As the condition progresses, the muscles responsible for speech can weaken, which is called dysarthria. This leads to slurred or unclear speech. Changes in voice quality and difficulty articulating words become noticeable, potentially affecting communication.

Lactose, a naturally occurring sugar in dairy products, can pose digestion challenges for certain individuals, especially as one grows older, causing allergic reactions. Hence, swapping regular milk for lactose-free milk can be an excellent solution. Lactose-free milk gives the same creamy texture as milk but is easy on the digestive system. Here are some types and advantages of lactose-free milk and tips on how to find the best ones that suit one’s needs. Types of lactose-free milk Oat, almond, soy, hemp, coconut, rice, and cashew milk are the most popular plant-based and lactose-free options. Each of these alternatives is rich in nutrients, including minerals like potassium and magnesium, vitamins D, B, and E, iron, calcium, amino acids, and antioxidants. Similarly, lactose-free cow’s milk undergoes additional processing to reduce its lactose content significantly. Benefits of lactose-free milk Here are a few benefits of lactose-free milk: Digestive comfort and allergy-friendly Consuming regular milk can cause bloating, cramps, and diarrhea for individuals with lactose intolerance. Lactose-free milk contains little to no lactose, making it gentler on the stomach and allowing people to enjoy milk without discomfort. Nutritional value Many lactose-free milk products are fortified with essential nutrients, such as calcium, vitamin D, and vitamin B12.

Those at risk of kidney cancer may find that while it begins in this organ, it may eventually spread to other body parts. Therefore, it is crucial to identify such mutations and seek healthcare assistance at the earliest. There are various tell-tale signs of kidney cancer that one may often overlook or mistake for another condition. On that note, here are nine early indicators of kidney cancer to help one manage it immediately. Hematuria This symptom is where one may notice blood in the urine, which could occur due to kidney cancer. Damage caused to the organ by mutated cells might result in bleeding, which gets mixed with urine. One may not always notice blood while urinating, so even the faintest indication may require healthcare attention. Lump or swelling As the kidney cancer progresses, it might become more physically present. It means one might feel a lump or swelling in the area of the kidneys. Sometimes, the cancer might be too small to detect and may require an ultrasound to detect it. Pain in the side between the ribs and hip One may experience pain in the side between their ribs and hip for several reasons, including an injury or infection.

Seizures are a serious neurological condition that occurs due to an imbalance of electrical activity in the brain. Many causal factors lead to the onset of seizures. Due to a seizure, one may even lose consciousness and be at risk of an injury. Recognizing the early signs of seizures is important so that one can take the necessary steps to manage the condition effectively and safeguard themselves from unprecedented events. Aura sensations Aura sensations can vary from person to person. These sensations can include a weird feeling in the stomach, experiencing unusual smells and tastes, experiencing visual distortions (of lights, colors, or shapes), or a strong sense of déjà vu. The déjà vu sensation refers to when one feels like they’ve been in the same situation before. This sensation can occur minutes or seconds before a seizure. Headaches Generally, headaches can occur due to various reasons. But if one experiences frequent headaches without any cause, it may likely be a warning sign of seizures. Often, headaches may also occur during and after the seizure episode. Constant stares Brief episodes where a person seems to “zone out” or stare into space without responding to their surroundings can be indicative of a seizure.

Sleeping is one of the most important parts of one’s day, and it plays a vital role in rest and recovery of the body. A good night’s sleep is also linked to several other health benefits. However, in today’s stressful environment and lifestyle, getting enough sleep can be challenging. Luckily, one can use several techniques, including home remedies, to help relieve stress and improve sleep quality. Here are some natural remedies for the same. Valerian root This is a herb that is commonly used in Asia and Europe as part of traditional healing methods. The root is usually used as a remedy to help manage stress, anxiety, and even depression in individuals. While the studies remain inconclusive of its direct benefits on sleep, there are some studies that do point towards the positive effects of this herb. Various small group studies involving 30 to 40 people found that taking 530 grams of valerian root before bed helped in sleep quality, latency, anxiety, and depression in individuals. These notes were taken from the participants’ perception of sleep quality and did not measure any quantitative data. While this root is known to be safe for adults, there may be minor, non-serious side effects, if any, in some people.