5 unhealthy smartphone habits to break today

Today, almost every aspect of our lives — from our entertainment sources to interactions with our loved ones — is compressed into a smart, sleek 6-inch device. While the advanced features of smartphones have made our lives incredibly easier, excessive dependence on mobile devices has caused many physical and mental health issues. Here are some unhealthy smartphone habits you must break to facilitate overall wellbeing and a list of newly launched phones to help inculcate positive smartphone habits. Using light mode at night Exposure to direct bright light from your screen can strain your eyes and aggravate any existing eye conditions. Enabling your phone’s dark mode turns the background black for all apps that originally had lighter hues. It is a UI design feature added to all smartphones to protect one’s eyes from the phone’s blue light. Not setting timers for frequently used apps Certain applications, mainly social media, and video-streaming apps, take up more space than others on the phones. Not setting a time limit on using these apps can lead to addiction. Most smartphones allow users to set timers on these apps; once the specified time limit passes, the apps pause, disabling their use for the rest of the day. Not using biometric unlocking techniques Using biometrics to unlock your phone increases safety and protects your data in case your phone gets misplaced. Several smartphones have now configured several biometric techniques, including fingerprint identification and face recognition. Checking the phone early morning The blue light from smartphones is harmful to the eyes and can particularly damage them if one is exposed to it early in the morning. Moreover, viewing your phone notifications first thing in the morning can cause anxiety. It helps to perform other therapeutic activities like meditation and exercise in the morning before checking your phone.
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5 unhealthy smartphone habits to break today

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5 ways to get the most out of a smartwatch

5 ways to get the most out of a smartwatch

A smartwatch is not just a time-telling device. It has various features that can make your life a lot easier. You can get work done through its tiny screen, which is connected to your phone wirelessly. Some models even have voice commands and other advanced technologies that are hard to imagine. Here are five ways to get the most out of your smartwatch and use the device to its full potential. Track fitness A smartwatch acts as a pedometer to calculate the number of steps taken in a day. But that’s not all. It also tracks fitness points like heart rate, oxygen levels, calories burnt during exercise, types of activity performed, and more. Wearing the watch on the wrist is a convenient way of staying informed about your health. Based on the data received, you can take the required measures and ensure you’re doing the right things to keep fit. Some devices also come with reminders for drinking water or finishing a specific number of steps in the day, which can be helpful if you’ve decided to adopt an active lifestyle. Answer calls This has to be among the most convenient ways to connect to people. We often don’t carry a phone while walking outdoors, running, or at the gym and only take our earphones and watch.
7 factors to consider before buying earphones

7 factors to consider before buying earphones

When buying a pair of earphones online, you’d know there’s not much to help identify the right type. Although brands list out a ton of attractive creatives with a list of features, the functionality of the earphone might feel completely different when you use it. So if you want to know how to buy a pair of good quality earphones, keeping these factors in mind before purchase should help you make a decision. Earphone type You’ll come across several types of earphones on the market, like in-ear headphones, on-ears, and over-ears. Some might have no wires connecting either earbud, also known as True Wireless Stereo (TWS). Moreover, some neckbands are connected by a single wire to each other but connect wirelessly to a smartphone. Each comes with different functionalities, weights, and designs. So narrowing down on the type of earphones you want will help you make the right choice during the purchase. Driver size A driver is a component inside an earphone capable of generating sound. It is made by combining a voice coil, magnet, and diaphragm. In most situations, the larger the driver, the better the sound generated from earphones. But this is not always the case, and large drivers made of inferior materials may produce low sound and terrible quality audio.
7 human foods that even cats can safely enjoy

7 human foods that even cats can safely enjoy

If you have a pet cat, you probably feed them many table scraps as they are readily available. Sometimes, you might also feed them from your plate to save time cooking separate cat foods. But only a handful of human foods are healthy for pets, and feeding them the wrong kind can lead to several complications. So before giving your cat anything meant for humans, read about the foods that are safe. Vegetables Most veggies, such as asparagus, steamed broccoli, and cucumber, are safe and highly nutritious for pets cats and kittens. They are rich in water, fibers, and vitamins that can improve overall well-being. To get them interested in eating veggies, try making a burger. But skip the onions and garlic, as those might not be safe. Cheese Cheese offers several health benefits to humans, and its protein content is also healthy for cats. However, ensure you feed cheese in tiny amounts. As it is a dairy product, too much can lead to digestive problems. Experts also believe that some varieties are better than others. For example, aged cheeses have lesser lactose and are unlikely to cause trouble. Fish Cats are obligate carnivores, meaning they need meat to stay healthy.
4 vitamins important for eye health

4 vitamins important for eye health

Vision is one of the most important senses, and it allows us to see the world and enjoy all the sights that it has to offer. Despite eyesight being essential, eye health is often overlooked. These complex organs require tons of vitamins and other nutrients to function properly, especially as people age. One of the best ways to keep them healthy and prevent eye diseases is by adding vitamin-rich food to one’s nutritional regimen. Vitamin A One of the most important vitamins for eye health is vitamin A. It plays a crucial role in helping one maintain a clear vision by ensuring a clear cornea. The cornea is a protective layer that covers the outside of the eye, including the iris and the pupil. It is transparent and allows light to enter the eyes. Vitamin A is also essential for producing rhodopsin—a protein that helps us see clearly in low-light conditions. Insufficient vitamin A in the body can affect one’s ability to see. In some cases, it can also lead to the development of rare and severe conditions such as xerophthalmia. This is a progressive eye disease that starts with night blindness and eventually leads to loss of vision. One can get their daily dose of vitamin A from the right sources, such as sweet potatoes and other green leafy vegetables.
Party all night long on these four cruises

Party all night long on these four cruises

As professional life gets tougher and busier by the day, people are growing increasingly conscious about how they spend their vacations. Cruises offer the perfect getaway with a wonderful time on the waves, filling the air with a relaxing and celebratory vibe and tranquillity. The growing popularity of cruises isn’t hard to comprehend, with youngsters being especially receptive to the idea of partying at sea. A substantial number of cruises are tailored-made for parties, leaving US shores usually for three to four nights. Norwegian Escape True to its name, the Norwegian Escape is a really enjoyable distraction from the hustle of everyday life and stands out amongst other cruises. Owned by the Norwegian Cruise Line Holdings, the Escape has a vibrant partying atmosphere with the right blend of music, fun activities, and engrossing cinema. During the day, you can indulge in the enthralling and adventurous Aqua Park, which is one of the complimentary activities from a host of other fun activities. In the evening, you can croon to the upbeat and fun tunes spined by the resident DJ in the Spice H2O bar. Additionally, a host of themed parties such as glow parties are hosted on select evenings for the guests.
Here’s everything about best tire coupons

Here’s everything about best tire coupons

Although the tires tend to get overlooked, they are one of the most important parts of a vehicle. They contribute to road safety, as old or worn-out tires are just an accident waiting to happen. But, despite being such important components, tires are ridiculously expensive, which is why you should get some tire coupons and deals to ensure that you and your family are traveling safely without burning a hole in your pocket. Why are tires important? Tires are surely important, but why? For starters, they hold the weight of both the vehicle as well as the people in it. They provide traction and braking force with the help of treading, preventing skidding and any accidents due to it. Tires also help absorb the shock of bad roads to prevent damage, and if aligned properly, they help change or maintain the direction of a moving vehicle. How to shop for the perfect tires? Before buying a new tire for your vehicle, you should check these factors: Traction: One of the most important things to check while buying tires is the treading depth and traction rating. Why? They help maintain proper traction and keep your car from flying off the road in harsh weather conditions, which can otherwise make you lose control of the vehicle and get into an accident.

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Here’s how a proper nutrition can help you stay fit

Here’s how a proper nutrition can help you stay fit

Whether it is merely jogging or playing an outdoor sport such as football, active people or athletes must eat a nutritious and balanced diet. Adequate nutrition ensures ample fuel for the body. Proper nutrition, like any sports activity, has basic ground rules. Following these rules and getting plenty of practice can help people lead a healthy life. This article sheds light on the importance of both fitness and nutrition. A well-balanced diet is crucial, as it provides the required energy in the form of carbohydrates, fats, essential protein, vitamins, and minerals. But, what is a well-balanced diet? Several health experts and nutritionists suggest that a diet containing 55-60% of calories from carbohydrates, around 20% of calories from fat, and the remaining (about 10-15%) from protein can help you stay at the pink of your health. The calorie percentage translates into eating a variety of foods every day: fruits, vegetables, beans, low-fat dairy products, and lean meats. The base of the diet must comprise starches and sugars. Water and other fluids are also an essential part of the winning combination. The fluids not only help transport nutrients throughout the body but also avoid dehydration. Lack of hydration can stop even the fittest individual from playing his or her best game.
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Dietary tips for healthy body weight management

Dietary tips for healthy body weight management

Today, weight management has become essential for a healthy body and mind. Staying fit and maintaining a healthy body mass index reduces the likelihood of health complications like high blood pressure, diabetes, cholesterols, and morbid obesity. While exercise and lifestyle changes are crucial, certain dietary changes must also be made to ensure effective weight loss or healthy weight gain. Check out the following simple tips that help you stay on track. Eat more vegetables Less than a tenth (just about 9%) of the adults in the country actually meet the minimum requirements of vegetable intake recommended by medical professionals. There is no doubt that green is the way to go, especially when you want to supplement your diet with nutrient-rich foods and maintain a healthy weight. You must include broccoli, zucchini, peppers, tomatoes, onions, cauliflowers, and brussels sprouts in your daily food intake. These non-starchy veggies are loaded with fiber, antioxidants, and essential nutrients that counter inflammation and improve digestion. Whole grains Whole grains are your best bet when it comes to foods that help promote weight loss. Whole grains are rich in nutrients and loaded with fiber to aid digestion and increase metabolic activity. There are plenty of whole-grain options that you can include in your breakfast, lunch, and dinner for a more nutritious diet.
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Top 5 Android smartphones in 2020’s market

Top 5 Android smartphones in 2020’s market

It is needless to say that smartphones have become a massive part of our lives. Harnessing amazingly intricate technology, these devices are now even more capable and deliver unprecedented value and service. The demand is higher than ever, giving companies further stimulus to go out and launch new systems. 2020 has already witnessed this, with the five best Android smartphones of this year listed below. Samsung Galaxy S20+ Arguably one of the best smartphones in the market today, the S20+ boasts fantastic features alongside a much better camera. It has a bigger and better display, which has a 120-Hz refresh rate, 12 GB RAM, 128 GB or 512 GB storage, a Snapdragon 865 processor, 5G capability, and a larger 4500 mAh battery. As far as the camera is concerned, there are bigger sensors for low-light imaging, a 3x optical telephoto lens, and 5x zoom capabilities. It is priced at around $1200, which is more than worth it for this premium device. OnePlus 8 Pro Chinese phone giant OnePlus has made quite a name for stunning high-end features and design. The OnePlus 8 Pro, the costliest phone made by the company, sports a Snapdragon 865 processor, up to 12 GB RAM, 90Hz AMOLED display, 4,300 mAh battery, 6.78-inch OLED screen, and OxygenOS software.
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Samsung phones you should definitely check out

Samsung phones you should definitely check out

Trying to figure out which android is best suited to your needs is like venturing into a never-ending pit of despair. While there are a multitude of brands you can opt for, Samsung over the years has produced some of the best smartphones replete with top-notch features. However, with so many feature-laden models, choosing the one that best suits your needs can be difficult. To help you narrow down your choices, here is a list of the latest smartphones from Samsung. Now, all you need to do is figure out your budget and your needs before choosing your next Samsung phone. Samsung Galaxy S20 Plus Released in March 2020, this Samsung flagship phone comes with a 6.2-inch AMOLED screen that has a QHD+ resolution, making for a clear and colorful display. It also features a major camera upgrade with a 12MP+64MP+12MP rear camera setup and a 10MP front camera. The phone also features a 4000 mAh battery that comes with a 25W Superfast charger and has 128GB of internal storage. Samsung Galaxy Note 10 The Samsung Galaxy Note 10 was released in August 2019 and has made a name for being one of the better Notes in the Galaxy Note series.
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Here’s what you need to know about an eSign software

Here’s what you need to know about an eSign software

A major amount of the office workforce is operating from home. A lot of the processes are being modified or hindered to suit the requirements. Office meetings have now turned to video conferences, lectures have been moved online. And this has led to the discovery or reintroduction of various software and applications. We are familiar with the process of sharing files and documents electronically. The device or the operating system of the other user does not hinder the process of sharing documents or pdf files. It’s just a matter of a few clicks for all of us. The problem arises when you are required to sign a document or need someone else to sign a particular document. No one, in particular, would want to go through the traditional way of printing a document, signing, scanning, and then sending it off on its way. It is a tedious process to take up, especially if it has to go on for a long period of time. So what can be done to avoid all the hassle and still get the job done? The answer to your dilemma is electronic document signing software. Now you are probably wondering what are we even going on about, right?
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Here are some important things to keep in mind about multiple sclerosis

Here are some important things to keep in mind about multiple sclerosis

There are approximately one million people over the age of 18 who suffer from multiple sclerosis in the country. A disease that can be benign to some and incapacitating to others, multiple sclerosis is highly unpredictable. This is why it is important to be fully aware of this debilitating disease. What is multiple sclerosis? Multiple sclerosis (MS) is a disease that attacks the central nervous system (CNS), which consists of the brain, nerves, and the spinal cord. When a person suffers from multiple sclerosis, the immune system attacks the myelin sheath that protects the nerve fibers. This disrupts the transmission of signals from the brain to the rest of the body. Types of MS There are four basic stages of the progression of multiple sclerosis. Clinically Isolated Syndrome (CIS): CIS is the first episode of neurological symptoms caused by MS. The symptoms will show up due to the inflammation and demyelination (destruction of the protective coating of the nerves) in the central nervous system. Relapsing-remitting MS (RRMS): RRMS is the most common route taken by the disease. In this stage, there will be new or a greater scale of existing neurological symptoms. It is at this stage where one can go into complete remission if the disease will advance further.
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5 common stomach conditions that you should know about

5 common stomach conditions that you should know about

Having a sensitive stomach or other stomach conditions can make life quite difficult and painful. One needs to understand the condition and its symptoms to recognize it and seek the right medical assistance at the right time. Here are a few common stomach conditions that affect people across the globe. Gastroesophageal reflux disease (GERD) A chronic and long-lasting stomach condition, GERD affects the person’s entire digestive system. It can cause severe throat and mouth swelling, vomiting, and even heartburn. If one is having acid reflux for more than twice a week, there is a chance that they could be suffering from GERD. There are a lot of over-the-counter medications to treat GERD, but it’s best to consult a doctor in case of severe symptoms. If left untreated, GERD can cause various other severe complications. Gastritis Gastritis is another stomach condition where the lining of the stomach is inflamed due to stress, anxiety, or reflux of bile from the small intestine. There are two types of gastritis, acute and chronic. Acute may occur unexpectedly, whereas chronic develops slowly over a period of time. Common symptoms are nausea, vomiting, indigestion, bloating, and in worse cases, excreting black stool caused by the bleeding in the stomach. To treat gastritis, it is best to avoid foods and beverages that trigger the symptoms. Peptic ulcer Peptic ulcers are caused due to the breaking down of the lining of the stomach. Almost all peptic ulcers are located in the inner layer of the stomach lining, but at times, there are ulcers that go through the entire stomach lining leading to perforations. Some common symptoms of peptic ulcers include pain in the abdomen, vomiting, weight loss, fatigue, and chest pain. In case there is a perforation, the person will require immediate medical attention. Viral gastroenteritis When a virus causes inflammation of the stomach and intestines, it is known as viral gastroenteritis.
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Self-help for managing discomforts associated with sleep disorders

Self-help for managing discomforts associated with sleep disorders

Getting a good night’s rest is crucial for the mind and body. But often, many find themselves struggling with sleep disorders, keeping one awake all night. From snoring to severe sleep apnea, several conditions disrupt sleep. Often, severe discomforts need medical attention as the symptoms may lead to other health complications. However, there are a few ways you can improve your sleep at home, as a self-help experiment for preventing certain sleep disorders. Follow a routine You must develop healthy habits to follow a consistent sleeping schedule. Sleep disorders can make it tough to lead a healthy life, as restless nights can lead to grim mornings, making it very difficult to get through the day. Problems like snoring, insomnia, sleep apnea, chronic fatigue, and even restless legs syndrome can keep you awake even if the body feels tired. So, go to sleep and wake up at a fixed time to train the biological clock. Develop relaxing bedtime techniques that help you go to sleep. Activities can include listening to good music, reading a book, or a soothing warm bath that helps relax muscle tension, basically anything that works for you. Switch off electronics Most electronics emit a certain amount of radiation that can cause stress, tension, and unnecessarily stimulate activity in the body. For example, your smartphone emits a certain blue light that can suppress the production of a vital hormone for sleep, called melatonin. So it is good to switch off the device or keep it far away to reduce its effect on the body and mind. It is also a good idea to avoid watching TV or using your computer/ laptop/ tablet in bed right before going to sleep. Always go to bed with a clear mind. Avoid eating or drinking heavily Don’t go to sleep right after you have had dinner or a heavy meal.
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