5 unhealthy smartphone habits to break today

Today, almost every aspect of our lives — from our entertainment sources to interactions with our loved ones — is compressed into a smart, sleek 6-inch device. While the advanced features of smartphones have made our lives incredibly easier, excessive dependence on mobile devices has caused many physical and mental health issues. Here are some unhealthy smartphone habits you must break to facilitate overall wellbeing and a list of newly launched phones to help inculcate positive smartphone habits. Using light mode at night Exposure to direct bright light from your screen can strain your eyes and aggravate any existing eye conditions. Enabling your phone’s dark mode turns the background black for all apps that originally had lighter hues. It is a UI design feature added to all smartphones to protect one’s eyes from the phone’s blue light. Not setting timers for frequently used apps Certain applications, mainly social media, and video-streaming apps, take up more space than others on the phones. Not setting a time limit on using these apps can lead to addiction. Most smartphones allow users to set timers on these apps; once the specified time limit passes, the apps pause, disabling their use for the rest of the day. Not using biometric unlocking techniques Using biometrics to unlock your phone increases safety and protects your data in case your phone gets misplaced. Several smartphones have now configured several biometric techniques, including fingerprint identification and face recognition. Checking the phone early morning The blue light from smartphones is harmful to the eyes and can particularly damage them if one is exposed to it early in the morning. Moreover, viewing your phone notifications first thing in the morning can cause anxiety. It helps to perform other therapeutic activities like meditation and exercise in the morning before checking your phone.
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5 unhealthy smartphone habits to break today

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10 exciting Cyber Monday 2022 internet services deals

10 exciting Cyber Monday 2022 internet services deals

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